Awaken Your Inner Goddess

Alone for the Holidays? 

admin December 25, 2018 0 comments 0

The holiday season which really begins with Thanksgiving isn’t always one that everyone enjoys or looks forward to. There are many out there without family, estranged from family or with families that are more dysfunctional than most. There’re people out there whose families have been pulled apart from addictions, mental illness, differing beliefs, divorce, death, emotional pain and many other…

Healthy Winter Pasta-Without the unhealthy simple carbohydrates!

Laura Barsotti December 16, 2018 0 comments 0

Lately, I’ve been taking it upon myself to come up with new healthy recipes that make my tummy full, and my heart and soul warm on these cold winter days. I also say that to be fully healthy, It’s important to feed the mind, body heart and soul good food! This meaning positive thoughts, doing tings you love, that make your heart…

10 Ways to Lead a Sugar Free Life

Laura Barsotti November 4, 2018 0 comments 0

Hi Goddesses, We all know the inner goddess loves sugar, for comfort, but the health of your body and the affects it can cause to the outer goddess does not, so here is a few ways you can reduce it in your daily life! 1.  Reduce or eliminate caffeine. The ups and downs of caffeine include dehydration and blood sugar…

The Seven Archetypes of the Q’ero Inca Way

admin October 22, 2018 0 comments 0

The archetypes are organizing principles of the Universe.  The Paqo (Shaman or Mystic) works with the archetypes when doing healing work and opening sacred space.  When you receive the Rites of the Hatun Karpay ( Munay Ki) these Archetypes are planted as seeds in each of  your Nawis ( energy centers). It is important to remember that you have received…

Ready to Feel Energized and Well Everyday?

Laura Barsotti October 21, 2018 0 comments 0

Do you wake up feeling low in energy, like you just didn’t get enough rest and you don’t know why?  Are you feeling drained all day long? Is it a common occurrence for you to force yourself out of bed to the coffee pot? Then you find that even the coffee pot didn’t leave you energized! I’ve been there done…

The Q’ero Inca Way- A place where living peace exists.

admin October 11, 2018 0 comments 0

It is human nature to evolve, to yearn for understanding, expansion and personal freedom. We dedicate ourselves to improving life by seeking knowledge and learning practices, raising conscious children, helping others, defining who we are and what we wish to be. And yet for many, there remains a deep longing to embody something more comprehensive, to know lasting contentment in…

Continously Thriving Health

Laura Barsotti October 7, 2018 0 comments 0

Hi Goddesses, this ones huge!   One that can be forever changing in your overall health, wellness and happiness and is great food for thought as to why we keep doing the same stuff over and over again, when really we don’t want to and also a little insight on how we can change that process forever! Some say that the universe is infinite…

Why Cleanse?

Laura Barsotti September 23, 2018 0 comments 0

 Hi Goddesses, On top of our already toxic environment, we have removed way to much of the nutritional value of our food and replaced it with artificial coloring’s, preservatives, flavorings, conditioners, etc. This poor quality diet-combined with extensive use of antibiotics may have predisposed many of us to experience a pollution inside of us. This pollution occurs when toxins enter the body from the environment…

A Bit About Basic Wellness

Laura Barsotti September 2, 2018 0 comments 0

Good Nutrition is the foundation of good health. Everyone needs the four basic elements- water, carbohydrates, proteins and fats- as well as vitamins, minerals and other micronutrients. To be able to choose proper foods, and to better understand why those foods should or should not be supported with supplements, you need to have a clear idea of the components of a…