Energy medicine has many modalities to choose from depending upon what your needing. Reiki, a Japanese technique for stress reduction and relaxation that also promotes healing. A treatment feels like a wonderful glowing radiance that flows through and around you. Reiki treats the whole person creating many beneficial effects. Many have reported miraculous results. It has been effective in helping virtually every known illness and malady. It also works in conjunction with all other medical or therapeutic techniques to relieve side effects and promote recovery
It is a way of healing the heart at every level. This is a very powerful and tremendously healing energy. This energy can heal deep trauma and emptiness from every area of your life and replaces it with inner peace and pure love. This energy has the means to heal things that you may have spent years trying to heal in other ways. I know I have experienced it myself and I have seen individuals healed from sexual abuse, addiction, anger, chronic pain, and much more in sometimes one session.
There are 32 points on your head which, when gently touched, effortlessly and easily release anything that doesn’t allow you to receive. These points contain all the thoughts, ideas, beliefs, emotions, and considerations that you have stored in any lifetime. This is an opportunity for you to let go of everything! Each session can release 5-10 thousand years of limitations in the area of your life that corresponds with the specific Bar being touched. This is an incredibly nurturing and relaxing process, undoing limitation in all aspects of your life that you are willing to change.
Yoga Nidra takes us effortlessly into a state of harmonious, restful being. From here, we can be healed, restored and awakened to our deepest, all-knowing, all-welcoming self. It’s a sublime practice, gaining popularity the world over, and ongoing research continues to prove its effectiveness.
The practice draws our attention inwards, and we learn to surf between the states of wakefulness and sleep, where our body finds its natural state of equilibrium (homeostasis) – the breath balances and becomes quiet, unconscious and conscious aspects of the mind reveal themselves, and we fall into an innate state of deep, blissful awareness of our true, unified nature – expansive, inclusive, and deeply restful.
Breath is life, and there are many types of breathing that open us up to living an awakened, healthful life. Often times in the world we live in, breathing takes conscious effort because life circumstances sometimes catches us short of breath. Conscious deep breathing is one of the most simple ways to calm and connect the mind, body and spirit. These sessions teach us how to use our breath in a variety of ways to inspire, empower, relax and bring us into a still centered state or even a conscious sleep state. The end result being the ability to better deal with daily stresses, frustrations, fears and challenges.
The clearing and relaxation of the mind, bringing the body into deep relaxation by slowing the breathe and heart rate. Deep meditation brings the body into the delta state (the deepest state experienced during sleep) and therefore may help to slow the aging process. It also reduces stress, lowers blood pressure and allows you to connect with your true self, where answers to challenges you face can sometimes appear out of nowhere.