Breath Work

Proper breathing is fundamental in living and maintaining a healthful life. Breathing properly takes conscious effort because life circumstances sometimes catches us short (of breath). Various breathing exercises help us become more aware of our breathing habits. Conscious deep breathing is one of the most simple ways to calm and integrate the mind and body. The body is always breathing. You are always breathing. Breath is life.  Breathing was not intentioned to be a conscious effort but rather something that comes naturally. Unfortunately, breathing fully and deeply stops as our life experiences teach us to not to. These sessions teach you how to make breath your ally, therefore becoming a natural part of you, the way it was intended to be. The end result being the ability to better deal with daily stresses, frustrations, fears and challenges. I use a wide variety of breathing techniques depending upon the results or healing needed.