Yoga

A 5000 year old practice of personal development. Yoga encompasses physical, mental, emotional and spiritual aspects of us. Its a path to greater personal freedom, health, long life, heightened self understanding and of course a much more strong. flexible and healthy body. I work with you one on one, to transform our body, your mind, your heart and your life. Teaching you the correct postures and working with you to develop and strengthen your practice over time. One on one with demonstration and adjustments to ensure your getting the most out of each session.