Womens Gatherings!


Fall Back Into Alignment

The fall is upon us and it's time to get back into alignment of what fall means. And it means school is back in, shorter days, longer evenings, work becomes more intense and the upcoming holidays all add unwanted stress and take us out of alignment. Our bodies, minds and spirits crave stillness and balance. So join us for an evening that centers you, calms you and benefits you, your mind, and your body as we move into this fall season. 

Whats Involved: 

  • Experience the true form of yoga with personal attention to detail
  • Feel the benefits of the yoga poses
  • Work on the alignment of your spine with necessary props
  • Feel comfortable by keeping up with the class and not feeling lost
  • Enjoy calming and centering Breath-work exercises


  • Flexibility
  • Release tension 
  • Strengthening
  • Open the tight places in your body
  • Improve posture
  • Feel calm with less stress
  • Increased mental focus
  • A small intimate setting for more personalized attention

Thursday 9/19 from 7pm-8:15pm

 Cost: $30

 Buy yours today and bring a friend for free 

Registration is required as spots are limited

Where: IPA Chiropractic 3633 Camino Del Rio South, Suite 201 San Diego, CA. 92108