Womens Gatherings!

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Womens Yoga 101

                                 A Intimate Small Setting 

Whats Involved: 

  • Learn the true basics of yoga with personal attention to detail
  • Experience what each of the foundational asanas of yoga (poses) are
  • Learn the proper form and alignment with the necessary props to create success
  • Ability to feel comfortable, keep up with the class and not feel lost
  • Build confidence in the yoga practice.

Benefits: 

  • Increase flexibility
  • Release tension 
  • Increase strength 
  • Open the tight spots in your body
  • Increase the benefits of your Chiropractic care
  • Helps improve proper alignment of the spine 
  • Feel calm with less stress and increase mental focus
  • A small intimate setting with no more than 7 people
  • You’ll get the attention you need


Whats Included: 

  • 6 weeks of Yoga, 2 times per week
  • 15 minute breath and stillness to ground you, and learn body awareness included in the practice
  • Weekly at home support asanas (poses) for in between classes


When: July 25th- Sept 1st 2019

Thursdays  6:30pm-7:30pm 

Saturdays: 10:30am-11:30am


Pricing: Save $100 until Sunday July 14th 2019


Early Bird Pricing $375.00 per person

Full Cost: $475.00


Where: IPA Chiropractic 3633 Camino Del Rio South, Suite 201 San Diego, CA. 92108