Private Yoga Session

Private Yoga Session

$110.00

Individualized one on one sessions designed to transform your body by  building strength and increasing flexibility with the added benefit of calming your mind therefore making you feel alive while obtaining maximum benefit of your practice.

SKU: 101

Img_shortIndividualized private yoga session to build strength, gain flexibility and take your practice to the next level. The sessions are 60 minutes in length. Laura works with each individual, adjusting them in poses in order to obtain the most benefit and learn the correct form  for each pose safely. For maximum benefit a minimum of two session per week is recommended in conjunction with proper eating, mindfulness, meditation and of course continued breath work  off the mat.